Farmhouse Five for Females Training Sessions

 

We’re going to be holding two training sessions for you prior to the Farmhouse Five 2017.

 

Now, when we say ‘training sessions’, we don’t mean running one mile repetitions as fast as you can, several hundred times over…nor do we mean flogging you up and down hills until your knees buckle…!

 

What we’ll be offering are two training sessions with Dawn where you will learn lots and lots of cheeky tricks straight from her ‘Accessing Running Magic’ workshops to help you improve your running technique…and to make it feel lighter and brighter!

 

You’ll get to try out all of the technique ideas and you’ll also get to know some of the other ladies who will be running in the Farmhouse Five 2017 on Sunday 26th March : )

 

And they will be good fun!

 

What’s more, if you’ve already entered the Farmhouse Five 2017, they’ll be free to join!

 

 

You will need to click here to sign up for the sessions…and to find out all the As to your Qs. Places are limited so be sure to sign up soon : )

 

Or click here to enter the race online first!

 

 

Come to both or just one training session – anyone can join us – but if you’ve already entered for the race, you’ll receive a code by email to get you a free ticket!

 

Saturdays 11th and 18th March 2017, 10.30-12pm in Christchurch Park, Ipswich

 

So you can get to Parkrun if you wish beforehand, and arrive at the sessions nicely ‘warmed up’…but the sessions won’t be exhausting work – but more like fun, practical techique work – so feel free to run your heart out at Parkrun ; )

 

 

We look forward to seeing you in the park soon!

 

Dawn & The Green Health Events Team

 

 

Dawn Meredith-Davies is an holistic physiotherapist, as well as a long-time runner! She combines here physio knowledge and skills, her years of studying running, and combines these into insightful, fun workshops to help you get the most out of your running. See what some previous participants had to say about the Accessing Running Magic workshops and Movement Analysis courses:

 

“Makes such a difference to how you feel when you run, with immediate effect”

“The advice and recommendations instantly gave results – loads of great stuff to take away. Would recommend this to everyone!”